{"id":125,"date":"2022-08-11T00:25:11","date_gmt":"2022-08-11T00:25:11","guid":{"rendered":"https:\/\/litchfieldsaltwatergrille.org\/?p=125"},"modified":"2022-08-11T00:25:11","modified_gmt":"2022-08-11T00:25:11","slug":"a-beginners-guide-to-grilling-fish","status":"publish","type":"post","link":"https:\/\/litchfieldsaltwatergrille.org\/?p=125","title":{"rendered":"A Beginner&#8217;s Guide to Grilling Fish"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.thespruceeats.com\/thmb\/5JCMDh_U89Im7c459v6NAodC82w=\/940x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/cedarplanksalmon2500-5c63993ec9e77c000159ca7d.jpg\" alt=\"Grilling a salmon fillet on a cedar plank\" \/><\/p>\n<p>Cooking fish can be stressful for beginners. It seems fragile, delicate, it&#8217;s expensive (at least relative to, say, hamburger), it has bones, it has a face\u2014whatever it is, there&#8217;s an intimidation factor for sure.<\/p>\n<p>And the same is true for\u00a0<a class=\"atom_link atom_valid\" href=\"https:\/\/www.thespruceeats.com\/charcoal-grilling-tips-4163825\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">learning to grill<\/a>. So when it comes to grilling fish, it&#8217;s like a double-whammy. But with this beginner&#8217;s guide to grilling fish, we&#8217;ll break down everything you need to know, including prep, tools, tips and basic techniques.<\/p>\n<h2 id=\"mntl-sc-block_1-0-4\" class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\">Start With a Clean Grill<\/span><\/h2>\n<p id=\"mntl-sc-block_1-0-5\" class=\"comp mntl-sc-block mntl-sc-block-html\">It&#8217;s probably worthwhile to remember that people have been catching fish and cooking them over a hot fire for at least 100,000 years. Not to diss the Neanderthals, but if they could do it, so can you.<\/p>\n<div id=\"mntl-sc-block_1-0-6\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\">\n<div id=\"ad-group-3_1-0\" class=\"comp ad-group-3 mntl-block\">\n<div id=\"mntl-native_1-0\" class=\"comp mntl-native\">\n<div id=\"mntl-native__adunit_1-0\" class=\"comp scads-to-load mntl-native__adunit mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt native dynamic js-immediate-ad scads-ad-placed\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_1-0-7\" class=\"comp mntl-sc-block mntl-sc-block-html\">And the first thing to know is that a clean grill is everything when it comes to grilling fish. Because fish is delicate, and it can stick to your grill, making turning it difficult and leading to all kinds of other problems. And one of the reasons fish will stick is if the grill isn&#8217;t clean.<\/p>\n<div id=\"mntl-sc-block_1-0-8\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\">\n<div id=\"ad-group-4_1-0\" class=\"comp ad-group-4 mntl-block\">\n<div id=\"billboard3-sticky-dynamic_2-0\" class=\"comp scads-to-load right-rail__item billboard3-sticky-dynamic billboard-sticky mntl-sc-sticky-billboard scads-stick-in-parent scads-ad-placed\" data-height=\"600\">\n<div id=\"mntl-sc-sticky-billboard-ad_9-0\" class=\"comp mntl-billboard mntl-sc-sticky-billboard-ad billboard3-dynamic mntl-dynamic-billboard mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt billboard dynamic js-immediate-ad\" data-ad-width=\"300\" data-ad-height=\"250\">\n<div id=\"square-fixed-1\" class=\"wrapper\" data-type=\"billboard\" data-pos=\"btf2\" data-priority=\"4\" data-sizes=\"[[300, 250],[299, 251],&quot;fluid&quot;]\" data-rtb=\"true\" data-targeting=\"{}\" data-auction-floor-id=\"8fa01c06608f4019b9a01321fbf35bfe\" data-auction-floor-value=\"35\" data-google-query-id=\"CKvd2Je_vfkCFZWzlgodn3cFlA\">\n<div id=\"google_ads_iframe_3865\/ddm.thespruceeats.com\/tier3\/structuredcontent\/food-by-region_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_1-0-9\" class=\"comp mntl-sc-block mntl-sc-block-html\">All those little specks of burnt on crud that might be invisible to a steak or a burger will grab onto your fish the same way the tread on a tire grips the road. So take a few extra moments to thoroughly scrape, brush and oil your grill before putting the fish on it.<\/p>\n<div id=\"mntl-sc-block_1-0-10\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\">\n<div id=\"ad-group-5_1-0\" class=\"comp ad-group-5 mntl-block\">\n<div id=\"billboard4-sticky-dynamic_2-0\" class=\"comp scads-to-load right-rail__item billboard4-sticky-dynamic billboard-sticky mntl-sc-sticky-billboard scads-stick-in-parent scads-ad-placed\" data-height=\"600\">\n<div id=\"mntl-sc-sticky-billboard-ad_11-0\" class=\"comp mntl-billboard mntl-sc-sticky-billboard-ad billboard4-dynamic mntl-dynamic-billboard mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt billboard dynamic js-immediate-ad\" data-ad-width=\"299\" data-ad-height=\"251\">\n<div id=\"square-fixed-2\" class=\"wrapper\" data-type=\"billboard\" data-pos=\"btf3\" data-priority=\"5\" data-sizes=\"[[300, 250],[299, 251],&quot;fluid&quot;]\" data-rtb=\"true\" data-targeting=\"{}\" data-auction-floor-id=\"fed0f5c2eec345a29268264d9dff29f0\" data-auction-floor-value=\"10\" data-google-query-id=\"CPeq2pe_vfkCFc6klgodzHIJFQ\">\n<div id=\"google_ads_iframe_3865\/ddm.thespruceeats.com\/tier4\/structuredcontent\/food-by-region_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_1-0-11\" class=\"comp mntl-sc-block mntl-sc-block-html\">Of course you should clean your grill anyway. But with fish it&#8217;s especially critical. Here&#8217;s more on\u00a0<a class=\"atom_link atom_valid\" href=\"https:\/\/www.thespruceeats.com\/charcoal-grill-maintenance-tips-4163715\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">taking care of your charcoal grill<\/a>.<\/p>\n<h2 id=\"mntl-sc-block_1-0-13\" class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\">The Best Fish for Grilling<\/span><\/h2>\n<p id=\"mntl-sc-block_1-0-14\" class=\"comp mntl-sc-block mntl-sc-block-html\">Your next decision will be what type of fish to grill. Basically any fish can be cooked on a grill, but some varieties and cuts are more forgiving of mistakes and thus preferable for a beginner.<\/p>\n<div id=\"mntl-sc-block_1-0-15\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\">\n<div id=\"ad-group-7_1-0\" class=\"comp ad-group-7 mntl-block\"><\/div>\n<\/div>\n<p id=\"mntl-sc-block_1-0-16\" class=\"comp mntl-sc-block mntl-sc-block-html\">These fish have firm flesh that won&#8217;t fall apart on the grill, and they are available in steaks or thick fillets, which helps them stand up to the high heat of the grill.<\/p>\n<div id=\"mntl-sc-block_1-0-17\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\">\n<div id=\"mntl-block_3-0\" class=\"comp mntl-block\"><\/div>\n<\/div>\n<p id=\"mntl-sc-block_1-0-18\" class=\"comp mntl-sc-block mntl-sc-block-html\">With that said, a medium fire is best for grilling, which if you&#8217;re using a gas grill means about 350 F. If you&#8217;re grilling over charcoal, 350 F corresponds with about half a chimney of coals. If you&#8217;re not familiar with using charcoal chimneys or how to control the temperature on a charcoal grill, here&#8217;s a start. Examples are:<\/p>\n<ul id=\"mntl-sc-block_1-0-20\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>Halibut<\/li>\n<li>Swordfish<\/li>\n<li><a href=\"https:\/\/www.thespruceeats.com\/how-to-cook-salmon-4176278\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">Salmon<\/a><\/li>\n<li>Tuna<\/li>\n<li>Mahi-Mahi<\/li>\n<\/ul>\n<div id=\"mntl-sc-block_1-0-21\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_1-0-22\" class=\"comp mntl-sc-block mntl-sc-block-html\">What you&#8217;ll want to do is brush the steaks with oil, season them, and grill for 7 to 8 minutes per inch of thickness, turning once halfway through. In other words, for a steak one inch thick, grill for 3 to 4 minutes, turn and grill for another 3 to 4 minutes.<\/p>\n<div id=\"mntl-sc-block_1-0-23\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_1-0-24\" class=\"comp mntl-sc-block mntl-sc-block-html\">And by the way, one inch should be the minimum thickness, especially when you&#8217;re first learning how to grill fish. The thicker the steak, the more forgiving it will be.<\/p>\n<div id=\"mntl-sc-block_1-0-25\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_1-0-26\" class=\"comp mntl-sc-block mntl-sc-block-html\">A lot of folks get hung up on marinating, like it&#8217;s going to be the answer to everything, but the reality is that marinade only penetrates a couple of millimeters into the flesh, and if you leave a piece of fish in the marinade too long (like more than 30 minutes), it will start to suffer from unwanted texture changes.<\/p>\n<div id=\"mntl-sc-block_1-0-27\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_1-0-28\" class=\"comp mntl-sc-block mntl-sc-block-html\">You would do just as well to simply dip your fish in the marinade, let any excess drain, and then grill it. Or you could just brush your marinade on while it cooks.<\/p>\n<div id=\"mntl-sc-block_1-0-29\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_1-0-30\" class=\"comp mntl-sc-block mntl-sc-block-html\">One last thing to remember is that you should let your fish come to room temperature before grilling it. That means leave it on the counter for 30 to 60 minutes. That doesn&#8217;t mean leave it in the sun for 30 to 60 minutes, however. If you&#8217;re outside, make sure it&#8217;s covered and in the shade.<\/p>\n<div id=\"mntl-sc-block_1-0-31\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<h2 id=\"mntl-sc-block_1-0-32\" class=\"comp mntl-sc-block lifestyle-sc-block-heading mntl-sc-block-heading\"><a href=\"https:\/\/litchfieldsaltwatergrille.org\/?page_id=66\"><span class=\"mntl-sc-block-heading__text\">Grilling Fish on a Plank<\/span><\/a><\/h2>\n<p id=\"mntl-sc-block_1-0-33\" class=\"comp mntl-sc-block mntl-sc-block-html\">The easiest method of all is to grill your fish on a plank. A plank is simply a slab of wood, usually cedar, but sometimes oak, maple, cherry or apple. After soaking the plank for a couple of hours, simply brush the top with oil, lay it on the hot grill grate and place the fish on top. Cover the grill and cook for about 12 minutes for an inch thick steak (about 50 percent longer than when cooking directly on the grill). You don&#8217;t even need to turn the fish.<\/p>\n<div id=\"mntl-sc-block_1-0-34\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_1-0-35\" class=\"comp mntl-sc-block mntl-sc-block-html\">One advantage to this technique is that the plank will start to smolder (although it shouldn&#8217;t actually ignite), which will add a wonderful smoky flavor to the fish that you can&#8217;t obtain when grilling directly on the grate. And you can use a plank on a gas or charcoal grill. Here&#8217;s more about\u00a0<a class=\"atom_link atom_valid\" href=\"https:\/\/litchfieldsaltwatergrille.org\/?page_id=67\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">grilling fish on a plank<\/a>.<\/p>\n<h3 id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Tips<\/h3>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp text-passage mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li><strong>Not flake too easily:<\/strong>\u00a0Many recipes say that fish is done when it flakes easily, but this is actually the point at which fish is overcooked. Instead, strive to remove the fish from the grill when it just starts to flake, not when it flakes easily.<\/li>\n<li><strong>Marinate briefly:<\/strong>\u00a0Marinating longer than 30 minutes not only has no added benefit, it can also degrade the quality of the fish.<\/li>\n<li><strong>Leave the skin on:<\/strong>\u00a0The skin will not only turn crispy, it will also protect the fish from overcooking. Fillets should start skin side down and then turn them halfway through. Steaks will have skin on the edges.<\/li>\n<li><strong>Grilling whole fish:<\/strong>\u00a0When you&#8217;re ready to step up to grilling a whole fish (like trout, snapper, sea bass), stuff it with herbs and citrus and tie it closed with\u00a0<a href=\"https:\/\/www.thespruceeats.com\/what-is-butchers-twine-4172495\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">butcher&#8217;s twine<\/a>. A plank works wonderfully for whole fish too.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cooking fish can be stressful for beginners. It seems fragile, delicate, it&#8217;s expensive (at least relative to, say, hamburger), it has bones, it has a face\u2014whatever it is, there&#8217;s an intimidation factor for sure. And the same is true for\u00a0learning to grill. So when it comes to grilling fish, it&#8217;s like a double-whammy. But with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-125","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/litchfieldsaltwatergrille.org\/index.php?rest_route=\/wp\/v2\/posts\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/litchfieldsaltwatergrille.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/litchfieldsaltwatergrille.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/litchfieldsaltwatergrille.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/litchfieldsaltwatergrille.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125"}],"version-history":[{"count":1,"href":"https:\/\/litchfieldsaltwatergrille.org\/index.php?rest_route=\/wp\/v2\/posts\/125\/revisions"}],"predecessor-version":[{"id":126,"href":"https:\/\/litchfieldsaltwatergrille.org\/index.php?rest_route=\/wp\/v2\/posts\/125\/revisions\/126"}],"wp:attachment":[{"href":"https:\/\/litchfieldsaltwatergrille.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/litchfieldsaltwatergrille.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/litchfieldsaltwatergrille.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}