{"id":100,"date":"2021-08-04T05:57:03","date_gmt":"2021-08-04T05:57:03","guid":{"rendered":"http:\/\/litchfieldsaltwatergrille.org\/?p=100"},"modified":"2021-08-04T05:57:03","modified_gmt":"2021-08-04T05:57:03","slug":"11-evidence-based-health-benefits-of-eating-fish","status":"publish","type":"post","link":"https:\/\/litchfieldsaltwatergrille.org\/?p=100","title":{"rendered":"11 Evidence-Based Health Benefits of Eating Fish"},"content":{"rendered":"
\n

Fish<\/a> is among the healthiest foods on the planet.<\/p>\n

It\u2019s loaded with important nutrients, such as protein and vitamin D.<\/p>\n

Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.<\/p>\n

Here are 11 health benefits of eating fish that are supported by research.<\/p>\n

\n
\"\"<\/picture><\/span>Share on Pinterest<\/span><\/a><\/span><\/figure>\n<\/div>\n<\/div>\n
\n
<\/a>1. High in important nutrients<\/div>\n
<\/div>\n

Fish is packed with many nutrients that most people are lacking.<\/p>\n

This includes high-quality protein,\u00a0iodine<\/a>, and various vitamins and minerals.<\/p>\n

Fatty species are sometimes considered the healthiest. That\u2019s because fatty fish, including salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients.<\/p>\n

This includes vitamin D, a fat-soluble nutrient that many people are lacking.<\/p>\n

Fatty fish also boast\u00a0omega-3 fatty acids<\/a>, which are crucial for optimal body and brain function and strongly linked to a reduced risk of many diseases (1Trusted Source<\/span><\/span><\/a>).<\/p>\n

To meet your omega-3 requirements, eating fatty fish at least once or twice a week is recommended. If you are a vegan, opt for omega-3 supplements made from microalgae.<\/p>\n

SUMMARY\u00a0<\/strong>Fish
\nis high in many important nutrients, including high-quality protein, iodine,
\nand various vitamins and minerals. Fatty varieties also pack omega-3 fatty
\nacids and vitamin D.<\/p><\/blockquote>\n

\n