Author Archives: wpadmin

5 Tricks for Ordering Online Food Delivery

As technology continues to integrate into our everyday activities, businesses have found more ways to make our lives as consumers easier. One such growing trend is food delivery. It’s become common to order food online and have it delivered instead of going into a restaurant and sitting down for a traditional meal. This growth is […]

Health Benefits of Eating Italian Food | Pinocchio’s CO

Italian food is an integral part of the Mediterranean diet and provides an excellent part of a balanced, healthy diet. Eating a balanced diet is an essential part of good nutrition, improved overall health, and a lowered risk of chronic disease. Italian food is an integral part of the Mediterranean diet — which focuses on […]

11 Evidence-Based Health Benefits of Eating Fish

Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating fish that are supported by research. Share on Pinterest […]

Saltwater Grill Serves Seafood by the Water

Way up a wide, sea-blue staircase, diners at the Saltwater Grill get something extra with their shrimp pasta, fire-grilled rib-eye steaks, and crab-encrusted grouper. On the balcony, they take in broad views of the White Oak River and the Intracoastal Waterway, both of which cradle the village of Swansboro on the eastern edge of Onslow […]

Saltwater Grill: A Seafood Lover’s Delight

Us in front of the 25,000-gallon aquarium at Saltwater Grill Fact: I love vacations. I especially love beach vacations. And, one of the things I like best about going on a beach vacation is the food. Just thinking about all of that yummy, deliciously delectable seafood is making my mouth water! From Mahi to grouper, prawns […]

Litchfield County: Happening in the Hills

On Our Radar Faces, places, treasures, and trends that caught our attention Litchfield Saltwater Grille With Andy Stowers and Brook Noel at the helm and executive Chef Robert Peotter in the kitchen, this seafood restaurant has become a local favorite, with one of the best bar scenes in the area. BY LISA FIELDING Sometime last month […]

Saltwater Grill Serves Seafood by the Water

Whether you arrive by car or by boat, this laid-back restaurant in downtown Swansboro will fill your plate with seafood, and your heart with a love of the water. Way up a wide, sea-blue staircase, diners at the Saltwater Grill get something extra with their shrimp pasta, fire-grilled rib-eye steaks, and crab-encrusted grouper. On the […]